Arielle Lemieux

I am available on Mondays between 12 and 8pm

What is Breathwork?

Breathwork is a powerful practice of conscious, intentional breathing that allows you to access deeper states of healing, clarity, and transformation. Through the breath, we release stored emotions, quiet the mind, and awaken the body’s natural ability to heal.

This sacred practice connects you to your inner wisdom, guiding you beyond limitations and into a space of deep presence, expansion, and self-discovery. Whether you seek emotional release, stress relief, or a profound journey inward, your breath is the key—always available, and always guiding you home to yourself.

Breathwork & your nervous system: a gateway to healing mind, body & spirit

Breath is the gateway to the nervous system, the bridge between past imprints and present healing. Our bodies are the archives of every experience we’ve ever had—storing joy, pain, and everything in between. When past experiences leave imprints on the nervous system, they can create patterns of dysregulation, keeping us stuck in cycles of stress, overwhelm, or disconnection. Breathwork offers a direct path to the vagus nerve, the key regulator of our nervous system, helping to restore balance, build resilience, and expand our capacity to navigate life with greater ease. With each conscious breath, we rewrite the stories held in the body and open ourselves to deeper healing and transformation.

The Experience

During your session my intuition guides me and provides insights into your felt experience and assists me in releasing any energetic blocks and coregulating with your nervous system. As you are guided to connect and deepen your breath during the journey I work with your energetic body to help restore balance to your nervous system. Through the use of my hands and a variety of healing tools, I assist you in moving old energy patterns and emotions; helping your body to release any energy that is no longer of service to you. You may feel the soft weight of a crystal placed on your abdomen, hear the gentle toning of a singing bowl or feel the vibration of a tuning fork radiate through your body. I may feel called to offer physical touch, with your consent, and begin gently tapping or rocking you side to side to soften any tension or dis-ease that is present.